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<p><span style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;"><span class="JsGRdQ">An ancient Chinese martial art and health exercise based on Taoist philosophy that emphasizes deep relaxation of mind and body, promotes core strength, improves balance and helps in the prevention of falls.</span> <span class="JsGRdQ">Regular practice brings about a sense of wellbeing, boosts blood circulation, and incre<span style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">ases the mobility of joints. It stretches and tones muscles, ligaments and tendons, and improves posture. The use of Mindfulness practices incorporated during Mr. Lind’s beginner’s instruction allows participants to begin to feel the deeper benefits of Tai Chi in a more time efficient way.</span></span></span></p>
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<li><span class="JsGRdQ" style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">Develop core principles of Tai Chi through lead and follow exercises with emphasis on mindfulness</span></li>
<li><span class="JsGRdQ" style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">Qi-Gong and basic repeatable Tai Chi movements which can be easily repeated at home for maximum benefit</span></li>
<li><span class="JsGRdQ" style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">Develop postures in the form as first developed by Professor Cheng Man-ch’ing for Western practice</span></li>
<li><span class="JsGRdQ" style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">scripted around Five Principles: Relax, body upright, separation of weight, wrists and hands held straight yet fluid, and flexible waist</span></li>
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<p><span class="JsGRdQ" style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;"> Drop In Students are Welcome. Tai Chi is developed well over time with consistent practice- we encourage you to purchase Our 6 week Tai Chi program for a reduced price per class. </span></p>
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