Classical, led Ashtanga primary series; this foundational
Primary Series is also known as Yoga Chikitsa, which translates to
“yoga therapy.” This is a series of 51 postures that is practiced
sequentially following sun salutations, or Surya Namaskar A &
B. With dedicated, consistent practice, this series purges
toxicities and prepares the body for a deeper practice, both mental
and physical. A vigorous and althletic practice, but all levels are
welcome and invited!