<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Warm the body with a gentle flowing sequence and move into a deeply nourishing and meditative conclusion.</p>
<p>The Restorative portion of class incorporates pranayama (breathing exercises) and a combination of Yin and Hatha based asana (relaxing and releasing physical sequences). The motivation is to move any stuck, stagnant energy in the body and mind, providing the practiioner with a safe and nuturing flow, typically totaling 60% of the class.</p>
<p>The remaining portion involves guided meditations and yoga nidra to deepen your savasana and meditation practice. Totaling around 40% of the class this porting is designed to enhance your ability to shift into a restful state, promoting the body's natural ability to heal and rejuvenate.</p>
</body>
</html>