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<p>Vinyasa Yoga is a flowing practice that connects breath to movement. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”.</p>
<p>“Transitions” are what connect one posture to another in Vinyasa. They are the in-between part. What is not always appreciated is that transitions are considered postures themselves. To move in a more graceful, connected way, allot just as much time developing skill in the transitions as you do in the asana.</p>
<p>Vinyasa is synonymous with movement. Moving in and out of postures is the obvious expression but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath. Learn how to activate Ujjayi Breath to support a deepening in your practice. Creativity and exploration linking breath to movement makes this class a very popular style with all level practitioners.</p>
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