All Levels Welcome
We teach a traditional style, as taught by Yogi Bhajan,
utilizing postures, movement and stretching along with breath,
sound current and meditation to work all aspects of your being.
This yoga is a practical and powerful tool for self-healing, it
helps to calm the mind and emotions, balance the glandular system
and strengthen the nervous system. Through this sacred science you
will learn to raise your 'kundalini energy' (your true creative
potential), and bring body, mind and soul into balance. Open to all
levels.