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<p>Get ready to blast calories and build strength as you sweat it out in this 45 minute format! Come experience the power you have with the use of kettlebells, dumbbells or bands and the best tool of all...your own body! Plus if you have a rower or step bench, you'll be able to use this as your cardio option! </p>
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<p><strong>EFFICIENT - EFFECTIVE - EVOLVING</strong></p>
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