<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>This Chair Yoga Class is offered as a collaboration between Posabilities and The Outpatient Rehabilitation Clinic at Stephens Memorial Hospital. Chair yoga offers all of the benefits of traditional yoga postures using a chair as a prop to explore variations of the postures to make them more accessible and support safe and effective alignment. Each class will incorporate yoga practices to help improve strength, flexibility, posture, balance, breathing, and resiliency in times of stress. All are welcome, no experience needed.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
</body>
</html>