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<p><span class="s2">In this slow</span><span class="s2"> to moderate</span><span class="s2">ly</span><span class="s2"> paced class</span><span class="s2">,</span><span class="s2"> you will</span><span class="s2"> gain </span><span class="s2">a new </span><span class="s2">knowledge and understanding of </span><span class="s2">your</span><span class="s2"> bod</span><span class="s2">y</span><span class="s2">. </span><span class="s2">With awareness to the mind, breath and body connection, using </span><span class="s2">Yoga techniques and asana you</span><span class="s2"> will learn how to relax, stretch, strengthen and move </span><span class="s2">your body</span><span class="s2"> safe</span><a name="_GoBack"></a><span class="s2">ly. Level 1</span></p>
<p class="p1"><span class="s1">This is an online class. You will also receive access to a library containing the recordings of the classes in this session.<span class="Apple-converted-space"> </span> </span><span class="s1">You will need a yoga mat. There are 10 classes.</span></p>
<p class="p1"><span class="s1">Early Bird pricing is offered until midnight January 6, 2020. All registrations MUST be paid in full by that time in order to qualify for the early-bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU</span></p>
<p class="p1"><span class="s1">NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.</span></p>
<p class="p1"><span class="s1">Payment by cheque or e-transfer:</span></p>
<p class="p1"><span class="s1">- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness</span></p>
<p class="p1"><span class="s1">-drop off a cheque at Body Design, 16 Main Street, Mount Albert.</span></p>
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