We are as resilient as our foundation is solid. This heated, 60-minute class is perfect for beginners, while still offering challenge in stillness and self-customization for advanced yogi's. Learn or expand upon the foundations of vinyasa flow, while you sweat, breathe, move, and play.
This class works at a slow pace and prioritizes alignment. As the name suggests, focus is placed on foundational skills to build a strong, stable practice. Come flow with us.