<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><span style="font-size: 13px;">Move through varied sequences of yoga poses with a deep awareness of the breath like a flowing dance. We start with warming up the body, moving through sun salutations and variations on a theme towards a peak pose before a sweet relaxation. Accessible for everyone, especially when you honour where you are with your practice. Expect to move up and down in a flowing motion holding poses for a few breaths. You may work gently (gentle flow) or more strongly (dynamic vinyasa yoga)</span></div>
</body>
</html>