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<p>Have you ever wanted to do Barre, but have felt too intimidated or unsure how to?<br /><br />This workshop at Inna Essence is the very thing to begin your journey with Mat Pilates and Barre in a safe, nurturing space.<br /><br />You will be introduced to the benefits & basic principles of Mat Pilates and Barre.<br /><br />This workshop is for you if you're an absolute beginner, returning after having a baby, or if you just want to revisit the basics and strengthen your personal practice.</p>
<p>You will be introduced to the benefits & basic principles of Pilates.</p>
<p>The Basic Principles covered in the <a href="https://www.wellnessliving.com/rs/event/innaessence?k_class=159656&k_class_tab=11832">Principles of Pilates Workshop</a> at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.</p>
<p>These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop.</p>
<p>We will also introduce you to and take you through the base movements and principles of Barre and then bring them together in a series of fun, ballet inspired movements.</p>
<p>Reserve your place now in this workshop.</p>
<p>Cost for this workshop is $5.</p>
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