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<div>Live streaming of our in studio class.</div>
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<div>Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. In this class, we tone & stretch every major muscle group, without any high impact or stress on the body. Our Pilates Mat Class is a challenging, fast paced contemporary styled class. Weights will be provided.</div>
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<div>Class is non-heated. All levels welcome.</div>
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