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<p>Live streaming of our in studio class.</p>
<p>Stretch and Restore is a gentle, supportive, and healing class designed to release deep layers of tension stored in the physical and energetic body. Available for all levels of practitioners, this one-part active stretching and one-part restorative postures class is designed to cultivate length, suppleness, and balanced effort to create space for relaxation and stillness. Suggested props: blocks, small squishy ball + strap.</p>
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