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<div><strong>40 Days to Personal Revolution Workshop!</strong></div>
<p>This 40 Days to Personal Revolution program is for anyone that has been seeking answers. You will learn more about yourself and the way you respond to situations - whether based on past experiences or just patterns of that's always how it's been done. This program will allow you to be honest with yourself if you are willing to do the work. You will reshape your physical body and your way of thinking! Go ahead—take a chance--meet your TRUTH head! This 40 Day Program goes way beyond the physical practice of just doing yoga. This program, will teach you how to create a balance between mind, body, and soul. You will learn to let go of things that no longer serve you and you will learn to embrace new experiences and challenges. Create new healthy habits and a healthy lifestyle.</p>
<p><br />Are you looking to break old habits and create new healthy ones? It takes 40 days to ingrain a new way of being into your system. Clean out the old and welcome the new. Start your personal revolution with Yoga Body Shop.</p>
<p><strong><u>Starts Monday October 3 - ends Friday November 11, 2022<br /></u></strong></p>
<p><strong>Curious? </strong><strong>Join us for a large group kick-off meeting in studio on Sunday, October 2, </strong><strong>from 6:00 pm to 7:00 pm.</strong></p>
<p><strong> </strong><strong>Weekly support/check-in group meetings will be held in studio AND on Zoom:</strong></p>
<ul>
<li><strong>Sunday – Oct 2 – 6-7 pm – KICK OFF LARGE GROUP MEETING IN-STUDIO & ZOOM<br /></strong></li>
<li><strong>Sunday – Oct 9 - 6-7pm - Zoom mtg</strong></li>
<li><strong>Sunday - Oct 9 - 6-7 pm - Zoom mtg</strong></li>
<li><strong>Sunday - Oct 16 - 6-7 pm - Zoom mtg</strong></li>
<li><strong>Sunday - Oct 23 - 6-7 pm - Zoom mtg</strong></li>
<li><strong style="font-size: 10pt;">Sunday - Oct 30 - 6-7 pm - Zoom mtg</strong></li>
<li><strong>Sunday - Nov 6 - 6-7 pm - Zoom mtg</strong></li>
<li><strong>Friday - Nov 11 - 6-7 pm - Zoom mtg</strong></li>
</ul>
<p>The Program Includes:</p>
<p><span style="text-decoration: underline;"><em><strong>READING, JOURNALING and INQUIRY HOMEWORK</strong></em></span>: You will use Baron Baptiste’s book <span style="text-decoration: underline;">40 Days to Personal Revolution</span> to support you and inspire you through this process.</p>
<p><strong><span style="text-decoration: underline;">UNLIMITED YOGA AT YBS</span></strong> –You will have the ability to practice every day with an unlimited membership; however, practice in the studio is not mandatory to successfully complete this program. A daily practice of yoga can be done at the studio or at home at your convenience.</p>
<p><strong><span style="text-decoration: underline;">MEDITATION</span></strong> – You’ll meditate two times per day either at home or at the studio.</p>
<p><strong><span style="text-decoration: underline;">Mindful Eating & Three Day Fruit Cleanse:</span></strong> The text and weekly meetings and discussions will help you to create healthy eating patterns. There is a gentle detoxification during the program: a three-day fruit cleanse! The fruit cleanse will not only help with detoxification, but will reward you with a sense of accomplishment as well.</p>
<p><strong style="text-align: center;"><span style="text-decoration: underline;">ALL NEW “Optional” - 3 DAY JUICE CLEANSE</span></strong><span style="text-align: center;"> - 3 Day Juice Cleanse includes: </span><span style="text-align: center;">6 Juices provided for each day - $129 (6 mo & Yearly Unlimited Members get 15% off)</span></p>
<div><strong><span style="text-decoration: underline;">DISCUSSION</span></strong> – The weekly group meetings will be extremely beneficial. There will be 2 large group meetings in-studio—one in the beginning of the program and one at the end of the program. There will be a small group discussion meeting held weekly via Zoom to help support you in this process. <strong>Attendance is strongly encouraged.</strong> These meetings will be an opportunity for you to discuss as a group and share your experiences with the readings and the excavation questions. As a group, you will find strength, encouragement, and support in each other. The group meetings are a safe and non-judgmental place to share your feelings, successes and struggles. In order to receive the full benefit of this program, please come prepared with an open mind and heart, and be ready for anything! Meetings will be recorded if you are unable to attend.</div>
<div><span style="text-decoration: underline;"><strong> </strong></span></div>
<div><span style="text-decoration: underline;"><strong>SUPPORT</strong></span><strong> - </strong>We are here to support you to succeed! You will be assigned a "40-Day Buddy" who you will check in with 1x/week for 20-30 minutes. Surround yourself with support and it's okay to ask for help! You will be invited to join our "40 Days Support Group" Private Facebook Page. It is here you can ask questions, check-in with others or even provide support to someone who needs help.</div>
<p>• <span style="text-decoration: underline;"><strong>COST</strong></span> - $135 --includes group meetings and 40 days of unlimited yoga at Yoga Body Shop in person and/or online.</p>
<p><strong>**FREE</strong> for studio clients who hold a <strong>6 month or Yearly Unlimited Membership</strong> at YBS.</p>
<p><strong>**$50 Commuter Pricing (Yoga Not Included)</strong></p>
<p>• The book <span style="text-decoration: underline;"><strong>40 Days to a Personal Revolution</strong></span> by Baron Baptiste is available for purchase online or at Yoga Body Shop for $19 (limited qtys available).</p>
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