AIReal Yoga uses a looped fabric (hammock) as a Yoga Prop that swivels freely on a single point taking you to higher level. It allows you to deepen your stretch, decompress the spine, align the body and strengthen your muscles.This new form of yoga is equally beneficial for beginners and advanced students alike.This class is designed for all levels, and it accommodates the first time flyer, all the way up to the frequent flyer. You will leave an AIReal Yoga class feeling taller & leaner. (Ages 10+) Mature kids welcome!