A gentle class is a great place to start for everybody. Props are used for your comfort and abilities. Great for someone new to yoga, disabilities, special needs, pre-post natal, healing from surgery and those of you in your prime of life.
A gentle class is a great place to start for everybody. Props are used for your comfort and abilities. Great for someone new to yoga, disabilities, special needs, pre-post natal, healing from surgery and those of you in your prime of life.