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<div>Yin/Yang is designed to smoothly guide you from your Yang daytime activities towards the Yin aspects of the night. This therapeutic style of yoga flow focuses on linking slow, repetitive movements with the breath. Each class begins with a short gentle vinyasa flow, connecting the fundamental postures with the breath in order to cultivate mindfulness and relieve tension and stress. The class then evolves into Yin yoga which allows you to work deep into your ligaments and connective tissues, developing space & integrity within the joints. Yin is a gentle, quiet, and meditative practice that encourages relaxation and acceptance.</div>
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