Rise and Shine with Yoga in this twcie weekly early morning practice. Roll out of bed, settle onto your mat, and experience the benefits of waking up with yoga. Tuesdays focus on strengthening and energizing, and Thursdays focus on deeper stretching and relaxation. 

Note: You can drop into this class or take it as part of our 6am Yoga Challenge that runs from March 2 - April 22. Email info@downdogyogacenter.com if you would like to join the 6am Yoga Challenge.