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<p>Our Linear Speed class focuses on the various phases of the sprint and sprint mechanics. While much of an athlete’s speed depends on their genetic makeup, speed can also be taught and everyone can get faster!</p>
<p>Proper sprinting mechanics refers to the body’s position during sprinting. Developing proper sprinting mechanics will increase the opportunity to run faster.</p>
<p>Our Linear Speed class helps our athletes master the Sprint, focusing on form and techniques such as:</p>
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<li>Body Lean</li>
<li>Head Position</li>
<li>Arm Action</li>
<li>Foot Strike or Contact</li>
<li>Leg Action</li>
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<p>Linear Speed is for athletes looking to improve their running form and speed.</p>
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