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<p>This class alternates weekly between Gentle and Athletic styles of yoga.</p>
<p><strong>Athletic Yoga:</strong> Challenge your body and find your inner athlete. This flow style class pushes the limits of strength and flexibilty in a quick moving leave it all on the mat workout. </p>
<p><strong>Gentle Yoga: </strong>Allow both your body and mind to slow down. This gentle class takes us through basic postures and gives you time to fine-tune your form, release tension and renew your energy througout. </p>
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