Are you new to or returning to yoga? Or maybe you've been coming to classes for a while but are still a little unsure of how to approach certain key poses and are still trying to work out this whole breath-body-movement piece!
Then join us for a 4 hour course on
- How to breathe properly in your practice
- How to switch on your ‘Bandhas’
- How to find ‘Tadasana’ (engaged and safe alignment) in every pose
- How to do key poses and transitions and some modifications that might help (e.g. Chaturanga - Upward Facing Dog - Downward Facing Dog)
- How to approach your practice - understanding Yogic Philosophy
- How to form a regular practice