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<p><span style="font-size: 10pt;">Make changes that stick. We’re not talking about a new year’s resolution or a diet of greens with no dressing. No over-exercising or being tied down to a specific way of living. This reset is about changing behaviors so things become a part of everyday. Plus - gain knowledge of how to practice self-care during a winter when we need it most.</span></p>
<p><strong>The purpose </strong>of this program is to help you thrive - not just in the present moment, learn technique to fall back on when life gets crazy!</p>
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<li>Ditch the old idea that health & fitness is "all or nothing" </li>
<li>Mindset shifts that make a huge difference in how you feel, move and live</li>
<li>Learn, practice and find strategies to feel your best and function at your highest level. </li>
<li>Make positive changes that have a big impact. </li>
<li>Cost: $199 for 4-weeks of Nutrition, Fitness and Wellness Coaching. Sign up by January 15th and enroll for $179. </li>
<li><strong>INFO SESSION DATE: JANUARY 13th, 2021.</strong></li>
<li>Have you done Reset & Recharge before? You can do it again! This round, focus on building on the skills you worked on during the last session and set yourself up for a lifetime of feeling great. </li>
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