This 1.5 hour workshop will address the following:
*How to make sure you are really connecting and using your abs during yoga practice.
*Demonstrate that yoga, when done correctly, is great for your pelvic floor.
*Teach how to find balance between your abs and your back during yoga exercises.
*Show which yoga poses target specific core, glutes and back muscles.
*Demonstrate how to find neutral pelvis and pelvic floor muscles during yoga.
Exercise and move smarter!