Looking to move forward in your Matwork practice? Let's work together for 4 weeks to introduce the Intermediate exercises into the Basic Mat work.
Did you know that being able to practice your Mat Work on your own, was (is) considered the actual goal of the Method?... that the apparatus (Reformer, Cadillac, Wunda Chair etc etc) were designed and developed by Mr. Pilates, to help his clients towards being able to achieve various Mat Work exercises?....
We'll work through any modifications that your body might benefit from, and also work on breakdowns of some of the exercises, to prepare you, strengthen you and challenge you for more to come.
The Intermediate level of Mat exercises is meaty! We'll work through as much as we can within our 4 weeks.
You'll work deeper, get sweatier, and stand stronger and taller .... Join us weekly for 4 weeks.
NOTE: A Theraband (resistance band) is required for this class. If you need to purchase, just let us know. We sell these at the boutique and can arrange for curb-side pickup during Covid restrictions.
Enrollment classes are a great way to secure your spot every week for the duration of the program. Please note that there is no proration and no make up classes.