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<p>Use your lunchbreak to release stress and tension from your body and mind in this 6-week chair yoga series. Learn how to release chronic pain and tension from different parts of your body and to turn off your stress response, down-regulating your nervous system. This class is like a reboot for your mind and body so that you can get through the rest of your day with more focus, clarity, and ease. Come as you are, no special clothing or supplies needed.</p>
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