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<p>This class combines 30 min of gentle yoga movement In preparation for 30 min of Yoga nidra. Yoga Nidra(yogic sleep) is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of mediation and a mind-body therapy. It is a systematic form of guided relaxation that typically is practiced lying down (savasana).Thsi is a guided meditation so all you need to "do" is listen to the instructors voice. <span style="font-size: 10pt;">Practitioners say that it often brings immediate physical benefits, such as reduced stress and anxiety as well as better sleep</span><span style="font-size: 10pt;">, Nidra has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. If you've been in a stressful environment this is the class for you to bring back Homeostasis and balance. Bring props for comfort. </span></p>
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