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<p>If you love the feel and flow of a mat Pilates class this is the class for you! In this class we will explore both classical and contemporary styles of mat work. What's the more? We will also incorporate small apparatus like the Arc, Magic Circle, free weighs, bands and Bosu to mix things up and move our bodies in every plane with an emphasis on back extension, whole body integration and that all important core. </p>
<p>This is a<strong> level 2</strong> Intermediate class.</p>
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