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<p>Experience a 60-minute blend of Hatha yoga and Pilates, a perfect combination for cultivating a strong core, enhancing posture, increasing mobility, and promoting overall balance in your body. This low-impact class primarily focuses on stretching and strengthening exercises performed on the mat, with the option of incorporating resistance bands in some sessions. Whether you're a beginner or a seasoned practitioner, this class is designed for all, offering a welcoming environment for everyone to enjoy</p>
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