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<p class="class-intro-2">Stretching your whole body for a satisfying toning, strengthening and reviving hour of yoga.</p>
<p>A nice all-rounder with many valuable basic poses that you will encounter again and again in yoga classes. We spice it up with variations on the toes, shoulder openers and core exercises. </p>
<p>This full-body sequence gives you energy as well as relaxation! And there's something for the heart too :)</p>
<p class="class-intro-3">Benefits include: improved posture, flexibility, strength, balance, endurance and a regulated nervous system.</p>
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