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<p>This class combines the flow of a vinyasa class with the gentle holds of a restorative class. It begins with breath-based movement to warm up the body and focus the mind. It then moves into longer restorative holds to encourage the body and mind to ease into relaxation . All levels welcomed.</p>
<p>RECOMMENDED PROPS: A yoga block and something soft, like a bolster / blanket / beach towel..</p>
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