Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body relaxation. In this 90 minute workshop you will learn some of the science behind this ancient practice and what makes it so effective. You will also practice a gentle, 20 minute vinyasa flow to induce a restful state for a full hour of yoga nidra, all guided by teacher, Kellie Lindsay.
All levels are welcome - no yoga or meditation experience is necessary for this practice to be effective.