<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span style="font-weight: 400;">METTA: A Loving Kindness Meditation</span></p>
<p><span style="font-weight: 400;">The purpose of this Special is to practice a guided Loving Kindness (Metta) Meditation. Metta meditation is an ancient Buddhist practice to open the heart and develop unconditional positive feelings toward oneself and others. The practice can decrease our stress response, increase well-being and help us release judgment.</span></p>
<p><span style="font-weight: 400;">Students can expect an introduction/discussion of Metta, some brief movement to open the heart and a guided Loving-Kindness meditation.</span></p>
<p><span style="font-weight: 400;">This is meditation session is designed for students who wish to practice guided meditation, those who want to cultivate more compassion in their lives, or students looking to create more inner peace. </span></p>
<p><span style="font-weight: 400;">No experience required!</span></p>
<p> </p>
<p><span style="font-weight: 400;">Sunday, Feb 14th 2p-4p</span></p>
<p><span style="font-weight: 400;">Required materials: Pillows, bolsters and any props that make it easy for you to sit comfortably for a long time </span></p>
<p><span style="font-weight: 400;">This class is available in studio & online.</span></p>
<p><span style="font-weight: 400;">Can’t make it or want to take class on your own time? Sign up and receive a recording of the class to watch on your own time for up to two weeks!</span></p>
<p> </p>
<p><span style="font-weight: 400;">One of our PBY members? Take advantage of your membership discount!</span></p>
<p><span style="font-weight: 400;">Meditation session Investment: $40</span></p>
<p><span style="font-weight: 400;">Santosha member: $36 (10% off)</span></p>
<p><span style="font-weight: 400;">Satya member: $32 (20% off)</span></p>
<p><span style="font-weight: 400;">Tapas or Karma member: $28 (30% off)</span></p>
<p><span style="font-weight: 400;">All PBY studio policies and procedures apply.</span></p>
</body>
</html>