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<p><span class="yiv9303264082ydpfd9d6647yiv1565770943">An Abundant Yoga Community (AYC) fundraiser virtual class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.</span></p>
<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943">Yoga Nidra is referred to as “Yogic Sleep” or “Conscious Sleep.” It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support: <br class="yiv9303264082ydpfd9d6647yiv1565770943" clear="none" /><br class="yiv9303264082ydpfd9d6647yiv1565770943" clear="none" /></span>
<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943"> • A state of relaxation that is equivalent to 3 hours of sleep <br class="yiv9303264082ydpfd9d6647yiv1565770943" clear="none" /></span></div>
<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943"> • Healing disease and trauma<br class="yiv9303264082ydpfd9d6647yiv1565770943" clear="none" /></span></div>
<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943"> • Overcoming anxiety, fear, anger and depression <br class="yiv9303264082ydpfd9d6647yiv1565770943" clear="none" /></span></div>
<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943"> • Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.</span></div>
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<div class="yiv9303264082ydpfd9d6647yiv1565770943"><span class="yiv9303264082ydpfd9d6647yiv1565770943">Donation: $63 for the 3-Class Series or $27/Class</span></div>
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