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<div>This 20 hour certification will provide yoga teachers as well as health practitioners or individuals involved in senior fitness activities with a strong understanding of Chair Yoga: theory and practice. Participants will gain the skills required to bring yoga to students who might otherwise not be able to embrace a practice. </div>
<div><br />Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances to make yoga accessible.</div>
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<p>Explore modifications in the chair, advanced chair yoga postures, partner yoga in the chair, restorative yoga in the chair and more.</p>
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