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<p><strong>TAKEDOWN: </strong>Koshi-Waza (Hip Throws)</p>
<p> <strong>GROUND: </strong>Posture + Pass Preventions </p>
<p><strong>SPECIFIC TRAINING</strong>: Guard Control</p>
<p><a href="https://www.youtube.com/watch?v=nHHbhIH-YTs" target="_blank" rel="noopener noreferrer">Click here to watch an Advanced class!</a></p>
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