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<p>This cooler, slower-moving style practice, known as Yin, combines gentle movement and restorative postures. Longer holds, prānāyāma (breath awareness), meditative reflection, and a positive psychology lens move you into the deeper recesses of the mind and body. Yin practice relieves stress, promotes better sleep, and moves one toward a more content and healthy overall sense of being. This class invites you to slow down, breathe deep, and explore both body and mind through this distinctive approach to embodying Yoga.</p>
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