Aerial slow flow yoga combines traditional slow-flow yoga movements with the support of the silk hammock (double point). This class focuses on gentle transitions, deep stretches, and mindfulness, allowing participants to experience the benefits of yoga with the added dimension of aerial support. The hammock assists in achieving deeper poses, enhances balance, and promotes relaxation, making it suitable for all levels, including beginners. Students can expect a serene and grounding practice that emphasizes breath, alignment, and a unique aerial perspective on traditional yoga postures.
Prerequisite: None. Suitable for beginners and beginner
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