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<div>Yin & Restorative Live
<p>Same Yin & Restorative you love without “official” yoga props. Please have throw blankets, various size towels and a couple of paperbacks handy to use as props. No need to practice on a yoga mat, find a cozy spot in your home, preferably near a wall or sofa for support in some poses. All levels welcome.</p>
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<div>Yin & Restorative Yoga: When a joint is underused, the connective tissue loses elasticity. In yin yoga we compress connective tissue, rather than stretch them by gently holding long seated poses. Restorative yoga uses props to safely and comfortably support the body in supine yoga poses, fostering complete relaxation. Combined, these two practices allow students to let go of any holding; relieving stress and tension. Great compliment for active practices or students looking for an after spa-like feel. Students of all levels and those recovering from injuries welcome. Light chanting music is played.</div>
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