<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Because joining a flow class can be intimidating, we've created this Absolute Beginners Flow Series where students can learn the fundamentals in a comfortable and welcoming environment. This series will teach the basic postures and transitions from pose to pose so participants can feel more confident attending our flow classes. </p>
<p>This class is great for brand new yogis and those who have taken a long break from the practice and are looking to get back on their mat. Flow classes do require the ability to move around with ease and over time will build strength, flexibility and balance. </p>
</body>
</html>