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<div><span style="caret-color: #000000; color: #000000; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;">This class is designed for kids interested in improving muscle strength, flexibility, and </span><span style="caret-color: #000000; color: #000000; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; background-color: #ffffff; display: inline !important;">building mental resilience</span><span style="caret-color: #000000; color: #000000; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;">. Yoga compliments all sports and provides the mindfulness and physical benefits to enhance an athletes' performance. Students will learn postures that target specific muscle groups and breathing techniques that increase mental endurance all necessary for healthy competition. In this class students will improve range of motion, relieve tension, and practice poses to prevent injury. This class is open to all levels and all student athletes will benefit from this slow-paced strengthening class.</span></div>
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