<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><strong>Time to REVIVE and Reset the body!</strong></div>
<div> </div>
<div>Revive will feature the best of Pilates, Myofascial Release, and Meditation.</div>
<div> </div>
<div>This workshops begins with 20-30 minutes warming up the body with a short mat sequence followed by rolling out the body with a guided self-myofascial release. We'll wrap up the workshops with some meditation and breathwork. </div>
<div> </div>
<div><em>All levels class. </em></div>
<div> </div>
<div>Required props: A foam roller. </div>
<div> </div>
<div>Optional props: Light hand weights, small fit ball, long theraband </div>
</body>
</html>