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<p>Yoga Nidra is also known as 'yogic sleep' and it's a deep state of consciousness between waking and sleeping, guided there by meditation. </p>
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<p>You'll rest comfortably on a nest of soft blankets, with pillows and other props to support you, while Kerry guides you to a total release of the mind.</p>
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<p>Finish your weekend and prepare for the week ahead with this practice to relax and rejuvenate. </p>
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<p>Zoom link to join virtually will be included in booking confirmation email. </p>
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