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<p style="text-align: center;"><strong><span style="font-size: 14pt;">This is a social workout session with Coach Jason. This is <span style="text-decoration: underline;">not</span> a PT led session, but we will follow the routine together with Jason leading the charge from the front. </span></strong></p>
<p style="text-align: center;">Come and join us and workout online with your lane mates, have a chat and say hi. But don't let the name fool you, you will still need a bit of energy to get through the tough swim bands session :)</p>
<p style="text-align: center;">The swim cords session is usually based around the South West Swim dryland workout, released that week.</p>
<p style="text-align: center;"><strong><em>This session is free to attend. If you enjoy it the please feel free to leave a session donation for the session via your booking account (or via paypal at </em></strong><a href="https://www.paypal.com/paypalme/southwestswim"><strong><em>https://www.paypal.com/paypalme/southwestswim</em></strong></a><strong><em> )</em></strong></p>
<p style="text-align: center;"><span style="color: #e03e2d;"><strong><em>Please be sure you are fit and healthy before doing this session with us. You join the session and perform the session and any exercises within it at your own risk.</em></strong></span></p>
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<p style="text-align: center;"><strong><em>What you will need:</em></strong></p>
<p style="text-align: center;"><strong><em>A device connected to the internet capable of joining the Zoom meeting platform</em></strong></p>
<p style="text-align: center;"><strong><em>A set of Swim Cords or Bands</em></strong></p>
<p style="text-align: center;"><strong><em>A sense of fun</em></strong></p>
<p style="text-align: center;"><strong><em>Energy</em></strong></p>
<p style="text-align: center;">The Zoom meeting code will be sent during the hour before the session start time.</p>
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