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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="font-weight: 400;">This class is for those who have little to no experience with yoga. You will learn </span><span style="font-weight: 400;">basic seated, standing, supine and balancing poses along with gentle pranayama (breathing practices) that you can incorporate into your daily life. </span></span></p>
<p><span style="font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;">See how yoga can help increase mobility and help to calm the nervous system. You will find ways to stay more grounded, entered and focused through physical movement and breath. All of this can help release excess tension and stress during these unusual times. Come as you are! You only need a yoga mat and an open, curious mind.</span></p>
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