Core HIIT class combines short, intense work efforts with quick rest periods. This class is a GAME CHANGER! Do you want an efficient workout that increases your overall fitness and burns fat long after class ends- this is the one.

After taking this class, you'll be adding some new words to your vocabulary like AMRAP, EMOM, & Tabata...

In Core HIIT, you can expect the following basic format:

1. Accelerated Warmup (about 2-3 min)

2. High-Intensity Interval work sets broken up by calculated periods of rest  (24-27 min)

3. Quick Cooldown (2 min)