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<div><span style="font-size: 12pt;">60 min warm (not hot!) class penetrates deep into connective tissue and fascia, expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow. Focusing on static movement, breath work and meditation to create a profoundly deep and rewarding practice. In Yin Yoga, you are encouraged to NOT use your muscles, and passive poses are held for several minutes.</span></div>
<div><span style="font-size: 12pt;"><strong>Feel free to bring props: blankets, blocks, bolsters, etc to get you more comfortable and relaxed in poses!</strong></span></div>
<div><br /><span style="font-size: 12pt;">Benefits of Yin Yoga include:</span></div>
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<li><span style="font-size: 12pt;">Calming and balancing to the mind and body</span></li>
<li><span style="font-size: 12pt;">Regulates energy in the body</span></li>
<li><span style="font-size: 12pt;">Increases mobility in the body, especially the joints and hips</span></li>
<li><span style="font-size: 12pt;">Lowering of stress levels (no one needs that)</span></li>
<li><span style="font-size: 12pt;">Greater stamina</span></li>
<li><span style="font-size: 12pt;">Better lubrication and protection of joints</span></li>
<li><span style="font-size: 12pt;">More flexibility in joints & connective tissue</span></li>
<li><span style="font-size: 12pt;">Release of fascia throughout the body</span></li>
<li><span style="font-size: 12pt;">Help with TMJ and migraines</span></li>
<li><span style="font-size: 12pt;">Deeper Relaxation</span></li>
<li><span style="font-size: 12pt;">A great coping for anxiety and stress</span></li>
<li><span style="font-size: 12pt;">Better ability to sit for meditation</span></li>
<li><span style="font-size: 12pt;">Ultimately you will have a better Yang practice</span></li>
</ul>
<div><span style="font-size: 12pt;">Yoga mat and bath-sized towel to go on top are required for all classes and are available at the studio for purchase.</span></div>
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