Neck pain is one of the most common types of pain. It is a condition that causes a great deal of suffering and even disability. If you have suffered from neck pain for awhile you know that there is very little relief availiable. Chiropractic care, massage, stretching all help a little, but not much and not for long. Even over the counter pain relievers do little to give you relief.
Pain Care Yoga for Persistent Neck Pain is an evidence based 6 week series designed to give you options, a sense of control and relief, finally. This is a comprehensive process that will challenge you and excite you. You will learn some amazing things about your body, your nervous system and your brain. You will learn to appreciate the complexity of your issues and be given tools to heal.
This program incorporates Yoga, Somatic techniques from the Feldenkrais Method®, Mindfulness instruction, breathing techniques, pain education and peer support. Technology plays a big role as well since your homework will be delivered via True Coach an app you can use on your preferred device. Ongoing support will be availiable through a special online portal. You will have full access to all materials from class to maintain your progress.
The total investment for the program is $130. This includes:
- Six 90 minute small group practices
- 6 week home practice program
- Online portal for ongoing pain care support.
Always check with your doctor before beginning a physical fitness program.