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<p>Power vinyasa is designed to strengthen and lengthen the body as we move to energetic beats. </p>
<p>Beginning with a dynamic and fluid warm up and moving through a flow of powerful poses designed to challenge your balance, strength, and flexibility. Closing with restorative postures carefully sequenced to release the back, hips and shoulders. This class is fun, upbeat, and focused. We will play, we will fall out, we will be imperfect and we will build a deeper connection with ourselves and our intentions. Please join us in play, joy, movement, flow, breath and connection. </p>
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