Nia® is a sensation-based cardio fitness practice that
integrates mind, body and spirit.
You will be guided to move barefoot with diverse and inspiring music, weaving in moves that invite you to express through the martial arts, dance arts and healing arts. Nia® is adaptable for all ages and fitness levels, stimulating joints, muscles and bones for maximum benefit and functionality in your daily life.
If you’re searching for a way to move with joy and express yourself, try a Nia® class.
You will be guided to move barefoot with diverse and inspiring music, weaving in moves that invite you to express through the martial arts, dance arts and healing arts. Nia® is adaptable for all ages and fitness levels, stimulating joints, muscles and bones for maximum benefit and functionality in your daily life.
If you’re searching for a way to move with joy and express yourself, try a Nia® class.