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<div>Vinyasa Level 1-2</div>
<div>Spirit and Grace Flow is an all level class. There will be an opening centering, sun salutes, playful sequencing and closing savasana. Movement is linked with the breath throughout class. Modifications offered to take something up or down as needed. There is always a lot of spirit in this class, with a touch of yoga grace and silly sass. Leave feeling a bit lighter and always full of good vibes.<br />Official sass level: Low to medium depends on the day.</div>
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